Taking the first step is the hardest part
We'll make the rest easy. Here's how it works.
See if we're the right fit
Twofold brings together two perspectives: mind and body. We work with how your history, emotions, and sense of self have been shaped, and with how all of that lives in your body and shapes the way you show up in relationships.
Our toolkit spans EFT and psychodynamic therapy for understanding your patterns, somatic work and mindfulness for how they live in your body, DBT for building skills, ACT for getting unstuck, and the Gottman method for couples who want to stop having the same fight. We don't pick one framework and force everything through it. We match the approach to what you need.
Reach out
Share a few details below and we'll get back to you within 24 hours. You can book a session directly, or if you'd prefer to talk first, we're happy to set up a free 20-minute consultation. No paperwork, no commitment.
Not sure what to say? That's fine. Even a few words about what feels heavy right now is a perfectly good place to start.
Thank you!
We'll be in touch within 24 hours.
Begin
The paperwork
To save our time together for what matters, we handle the logistical details through a secure digital portal. You can complete the standard consent forms and a brief history at your own pace, in your own space, before we ever meet.
Access Client PortalYour first sessions
We'll spend the first session or two simply getting to know one another. There's no pressure to have all the answers or to tell your whole story at once. We move at your speed, looking at what brought you here and what kind of support feels most sustainable right now.
Finding a path forward
By the end of our first few meetings, we'll have a gentle roadmap. Whether we find relief through somatic grounding, skill-building, or creative expression, we decide together which anchors feel most helpful for your specific journey.
Working with your team
We believe therapy works best as part of a whole-person approach and are happy to coordinate with psychiatrists, PCPs, and other providers when it's helpful.
In-network with UHC and BCBS of Tennessee. Out-of-network with other insurance; superbills available upon request for reimbursement. Sliding scale is available, just ask. See Rates for details.
You've already done the hardest part: looking. The next step is just a conversation.
Send us a message